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Omega 3 fatty acids are beneficial if not necessary for pregnant women. Omega 3 is a family of fatty acids that include DHA and EPA. There are specific benefits for pregnant women however, that must be noted.

Miscarriages especially in young women can be linked to a deficiency of DHA. A healthy diet that includes all the necessary nutrients for health is imperative. If this is not the case a DHA deficiency could result in the mother and the unborn baby.

Complications in pregnancy is not uncommon. They may be preventable with a healthy diet including Omega 3. Birth defects may be prevented as well. The reason Omega 3 is necessary for pregnant women is that DHA in particular is necessary for the proper growth and development of the brain as well as proper cell division. The recommended dose is 500mg of Omega 3 daily.

Foods that are rich in Omega 3 include fish, flaxseeds and oil, nuts, beans, and tofu-a soy protein. Fish oil capsules can be added to a daily diet plan to be certain the necessary amounts of Omega 3 are being consumed. Up to four capsules can be taken daily.

Some women may develop infections or allergic reactions to particular nutritional supplements. Pregnant women should consult their physician before adding Omega 3 supplements to their health regimens. This is true for the general population as well.

The quality of the Omega 3 supplement is guaranteed if they are made with pharmaceutical grade fish oil. This is oil that has been molecularly distilled, a process that heats fish oils to extremely high temperatures removing all toxins and impurities. Refined fish oil is usually tasteless and odorless. Oils that are not refined in this manner may have toxins and impurities that if consumed could cause adverse reactions including infections, upset stomach, nausea, and headaches.

The connection between Omega 3 and pregnancy should not be ignored. After the birth Omega 3's are passed to the infant through the mother's milk. If the mother is deficient, it is likely the baby will be too. Hyperactivity in children can be prevented.

John Collins is a content editor who focuses on a wide array of niche health topics. His latest website - Fish oil supplements focuses on omega 3 as a whole, and in particular, a natural product our editors personally use with excellent health results known as - Best Omega 3 Dha Esters

Be sure to check out our Omega 3 supplement, it is the natural supplement we use and recommend to friends and family, and have done for over 3 years.

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